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Creating Healthy Routines that Support Well-being

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When

Date 
May 6, 2021
Time 
4:30-5:45 p.m.

Location

Online Zoom meeting: Register via Zoom

Ages

Adults

Register for the Zoom meeting

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This event is part of Mental Health Awareness Month

How do we create healthy routines and re-energize ourselves as we live and work in isolation? What can we learn from the field of mental well-being that supports our self-care during this pandemic? Explore the answers to these questions and strategies that work for you. University of Minnesota Extension's Cari Michaels and Chelsea Williams will help participants examine different ways to think about mental well-being and explore self-care struggles and successes.

This event will begin with a 15-minute healing centering led by Healer Chamath.

Questions? Contact Kari Umanzor

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