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January 9: Start the New Year with Meditation
The New Year is a time to create a clean slate. Join longtime meditator Arvind Naik for this powerful workshop. Discover the benefits of simple meditation in this workshop. There will be time for a meditation sitting at the end to help bring your new year peace, positivity and tranquility.
January 16: Meditation in the 21st Century: Why it Matters More Than Ever
People have been practicing meditation for centuries. Today we see a surge in its popularity as new benefits continue to be discovered. Today more than ever, meditation is needed. Join presenter Nirav Sheth and learn a simple meditation technique to help with all aspects of your life.
January 23: Finding Lasting Happiness Through Meditation
Too often in our lives we are worn out and worn down with incessant stress, distraction and daily challenges. Most of us assume there is no way out and resign ourselves to an uninspired and unfulfilling life. But meditation can be the key that unlocks the inner doorway to a life of deep and lasting inner happiness. Arlene Samel, lifelong meditator, will guide you through a meditation process and allow you to experience for yourself how meditation can change your life.
This is an online class offered remotely using Zoom communication software. After registration, participants will receive an email from the library approximately three days prior to class with additional instructions including a link (or URL) that will be used as an invitation to enter the online class. If registering within 72 hours of class start time, expect to receive an email with the instructions and link the morning of the event.