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Mental Health Maintenance for Work


November 30, 2020
2-3 p.m.


Zoom Meeting Room Link



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This workshop will provide an introduction to common mental health and trauma experiences young adults face, including an overview of root causes and symptoms. The workshop will then move into understanding the concepts of self-care and well-being by introducing various healthy coping skills, tools and practices. Youth will learn about mental health maintenance, especially as it relates to success in the workplace and will create their own maintenance/safety plan.


Sophia Maceda- Enough. Program Manager, YMCA

Miranda Frederick- Life Coach, YMCA

Mary Gibbs- Life Coach, YMCA

This event is one of many included in Level Up Week – learn more about the program and how to win a Target gift card.

Ages: Young Adult (14-24)

Presented by Workforce Solutions.

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