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Free yoga classes for all skill levels at Union Depot

Yoga sculpt participants in class at Union Depot
Yoga Sculpt class at Union Depot

Union Depot and Studio 9-2-5 are continuing to offer free weekly yoga classes in 2019 to help residents achieve their fitness goals.

Classes are led by professional Studio 9-2-5 instructors and are open to participants of all skill levels. Reservations are not required. Participants are asked to bring a yoga mat, water and towel if needed. 

All classes are taught in the Waiting Room unless otherwise noted. To stay up-to-date on yoga classes and other events at the station, check the Union Depot event calendar, Twitter and Facebook.

Schedule

Classes are offered Mondays, Tuesdays and Saturdays.

Mondays: Yoga Sculpt

5:30–6:30 p.m.

Monday night classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This class will increase the heart rate with an easy to follow program and compliments a regular yoga practice by increasing overall strength.

Tuesdays: Intermediate Yoga

noon–1 p.m.

The Tuesday noon intermediate class offers participants a break from the workday grind.

Saturdays: All-levels Yoga

9–10 a.m.

This all-levels class focuses on balance, strength and deep stretches. It’s a great way to start the weekend off with positive energy!

Posted on Monday, September 30, 2019 - 9:21 a.m.