Diabetes Prevention Program

Andrea Flores-Hernandez, program leader

Have you checked your A1C? Has your doctor talked to you about pre-diabetes?

Join a free diabetes prevention program hosted by Ramsey County.

Ramsey County community members are invited to join a free, year-long diabetes prevention program. You and fellow community members will learn how to:

  • Move your body through daily fitness.
  • Eat well on a budget.
  • Control your sugar intake.

Program details

This year's Diabetes Prevention Program starts Monday, April 8 at 6 p.m. All sessions will be in-person at Ramsey County Library - Shoreview

During the first 16 weeks of the program, participants will meet with fellow community members once a week for one hour. After that, participants will meet twice a month. Family members are invited to attend. 

As a participant, you will:

  • Learn about foods that can help reverse diabetes.
  • Access healthy, quick and low-cost recipes for your whole family to enjoy.
  • Gain a sense of community to help you succeed and reach your goals.
  • Have all the resources you need to be empowered to live your healthiest life.


Email the Diabetes Prevention Team.
Call or text Andrea at 651-485-8611.

Want to join? Fill out the interest form below.

Diabetes Prevention 2024 Session Interest Form

1 Start 2 Complete
* Indicates a required field